It is essential to us that our patient’s needs are met with warmth, empathy, and unconditional positive regard, so they feel safe to begin the work of improving their mental health and building a life of vitality. Rather than doing things the typical way, we aim to provide short-term evidence-based psychotherapy treatments that are proven to improve symptoms of depression and anxiety, as well as treat trauma-related disorders such as Post-traumatic Stress Disorder (PTSD). Our goal is to make you your own therapist by the end of treatment so you can confidently maintain the gains you made in therapy on your own as you move forward in your life.